write-a-sample-session-of-continuous-training-for-an-individual-goal

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. Perform a sample session of continuous training for an individual/personal goal from the information provided. As explained on class it is necessary to include: •The main information related with the warm up/cool down processes.. •The main information related with the training part of the session.. •All needed information to know how the session would be performed. . You should use the course rubric to guide your assignment. If you have any additional doubt just ask the professor.

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