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Select one of the following quotes to use with your Reflection Essay
“Let food be your medicine and medicine your food.” Hippocrates
or “The frog does not drink up the pond in which it lives” – Chinese Proverb or “You are what what you eat eats – Michael Pollen

WHAT: Compose a short 2-3 paragraph reflection (250-500 words) describing how one of these quotes is relevant to your nutrition and health. Include at least two references from the readings in the text, chapter 1 & 2 that serve to illustrate or support your viewpoint, using the page number from the text when you do so. Please make sure your name and ID number are on the paper. You will need to submit your essay in a PDF format

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